CBT10 days
Anxiety Relief
Name the feeling, tame the feeling. Grounding and reframing, a few minutes a day.
Ten programmes. One short exercise a day.
Journeys are structured, finite and built on named methods: CBT, DBT, CBT-I and mindfulness. They run 7 to 30 days, they end, and they never assign homework.
Mindfulness7 days
Stress DetoxFree
A one-week reset for a loud mind.
CBT-I14 days
Sleep Restore
Rebuild your relationship with sleep, one evening at a time.
DBT10 days
Self-Compassion
Practice talking to yourself like someone you love.
Mindfulness12 days
Focus & Flow
Attention training for scattered days, in short sits that respect a busy calendar.
Ten in all
Five more at launch
From processing difficult seasons to building steadier confidence.
What one day actually asks of you.
Under eight minutes, most days. Progress saves to your device, so a spotty connection never costs you a day, and skipping one is designed to be fine.
Read1-2 min
A short piece explaining the idea behind today: why the technique works, in plain language, not clinical jargon.
Practise2-5 min
One exercise. A thought record, a grounding drill, a breathing pattern, a reframe, whatever today is teaching.
Reflect30 sec
A single prompt to close the loop. It saves to your journal, and it nudges your Healld Score.
The four methods, without the jargon.
Every journey names the approach it is built on. These are what those names actually mean, so you can tell whether a programme is likely to suit you before you start it.
CBT
Cognitive behavioural therapy
Works on the loop between what you think, how you feel and what you then do. In practice that means catching a thought, checking it against evidence, and choosing the next action deliberately.
Used in Anxiety Relief
DBT
Dialectical behaviour therapy
Built for intense emotion rather than distorted thinking. It pairs acceptance with change: sit with the feeling as it is, and still do the useful thing.
Used in Self-Compassion
CBT-I
CBT for insomnia
The first-line non-drug approach to sleep problems. It rebuilds the association between your bed and sleeping, rather than chasing longer hours in bed.
Used in Sleep Restore
Mindfulness
Attention training
Short, repeated practice at noticing where attention has gone and bringing it back, without treating the wandering as failure.
Used in Stress Detox, Focus & Flow
A journey is not a separate app inside the app.
Every step lifts the Score
Completing a day counts as a daily healing action, which adds a small lift on top of the four weighted inputs.
Progress is stored on device
A spotty connection never costs you a day, and the journey picks up where you left it when you are back online.
Missing a day is not a reset
Journeys have no streak to break. The next step is still the next step, whether you return tomorrow or in three weeks.
One is free, permanently
Stress Detox runs seven days at no cost and is not a trial of the others. Healld Plus unlocks the remaining nine.
No sixty-day transformations. No guilt streaks. Just the next small thing.
Start with Stress Detox, free for seven days.
One week, one short exercise a day, no card and no trial timer.
