Healthy
70–100The full experience — streaks, momentum stats, and journeys that build on your energy.
Healld · Mental wellness companionHeal,
Heal,
held.
Mood, sleep, journaling and gentle check-ins become one daily Healld Score you can actually move — with CBT-informed healing journeys, breathwork, and a calm home for getting better.
- Private by design
- Crisis-aware
- Evidence-informed
- Free to start
Now on Google Play, in all regions · iOS planned. Get launch updates
78
Healld Score
BALANCED · HEALTHY
+6 this week · keep going
CalmMood today
7.5hSleep
12Day streak
0–100one honest score
10healing journeys at launch
6guided breathwork techniques
5clinically informed check-ins
The Healld Score
A number for your mind.
Everything you log quietly rolls up into one score from 0 to 100 — so instead of ten scattered charts, you get a single honest signal you can watch move as you take care of yourself.
- Mood check-ins 25%Your week of moods, from Depressed to Overjoyed
- Sleep 25%Sleep quality scored 0–100 against your schedule
- Stress 20%Lower stress lifts the score — logged in seconds
- Assessments 30%Clinically informed check-ins like PHQ-9 and GAD-7
…plus a small lift for every daily healing action you complete.
Your last 30 days ride along as a trend line, so a rough Tuesday never erases a good month.
Lower tiers don't judge you — they change what Healld offers.
Unstable
30–69Healld softens: gentler daily tasks, shorter exercises, check-in nudges without pressure.
Crisis
0–29Support replaces celebration — crisis resources come first, and cheerful prompts pause until you’re steadier.
How it works
Three small habits.
Healld isn't a course to complete — it's a rhythm. Each piece takes under a minute, and the score keeps quiet track of the care you give yourself.
1~30 seconds
Check in, gently
Log your mood in two taps, jot a line in the journal, note your stress. Thirty seconds, no pressure — skipping a day is allowed.
2automatic
Watch one number
Mood, sleep, stress and check-ins quietly roll into your Healld Score — a single honest signal instead of ten scattered charts.
32–5 minutes
Move it, a little
Daily healing tasks, breathwork and journey steps each give the score a small lift. Small actions, visibly counted.
What's inside
Small tools, one calm home.
Every tool feeds your Healld Score — so caring for your mood, sleep and mind all pulls in the same direction. Community support and smart reminders come along too.
Mood tracking
Five honest states — Depressed to Overjoyed — logged in a tap, with the factors behind them and day-to-year trends.
Journal & gratitude
Guided entries with mood tagging, plus three small gratitude slots a day. Your words stay yours.
Sleep
A 0–100 sleep score, schedule setup, wind-down routines and a monthly view that shows how nights shape days.
Breathwork
Six guided techniques with an animated timer and gentle haptics — from a 60-second reset to longer sessions.
Healing journeys
Structured 7–30 day programs built on CBT, DBT, CBT-I and mindfulness — one small step per day.
Check-ins & assessments
PHQ-9, GAD-7, PSS-10, WHO-5 and burnout check-ins with clinically informed severity bands. Insight — never a diagnosis.
Habits & daily tasks
Tiny 30-second-to-5-minute actions and custom habits with streaks — momentum without pressure.
Insights & progress
Daily insights and affirmations, plus clear progress views across everything you track.
Stress management
Log stress from 1–5 with what caused it, and watch the patterns behind your spikes come into focus.
Mindful resources
Articles and short courses on the why behind the exercises — plus mindful-minutes logging.
Community support
A moderated space to share as much or as little as you like — with report tools that actually work.
Smart reminders
Per-feature notification controls — nudges when they help, silence when they don’t.
Inside the app
Made to feel like morning light.
Soft dawn gradients, serif numerals, and one calm home screen — scroll through the eight surfaces you'll live in.
Scroll sideways — eight screens, one calm system.
Nocturne · the night side
Nights are part of healing too.
Healld wears two colors: Lumen by day, Nocturne after dark. When evening comes, the app softens — wind-down routines, the Sleep Restore journey built on CBT-I, and breathwork that eases you toward rest instead of another bright screen.
- Sleep schedule with gentle wind-down reminders
- Sleep Restore — a 14-day CBT-I journey
- Evening breathwork with haptic pacing
- A dark theme designed for tired eyes, not just inverted colors
0–100nightly sleep score
14days to restore sleep, with CBT-I
4-7-8and five more breathing patterns
Healing journeys
One small step, every day.
Journeys are structured programs built on CBT, DBT, CBT-I and mindfulness — ten at launch, five previewed here. Each day is one short exercise, never homework.
Anxiety Relief
Name the feeling, tame the feeling — grounding and reframing, a few minutes a day.
Stress Detox
FreeA one-week reset for a loud mind. Free for everyone.
Sleep Restore
Rebuild your relationship with sleep, one evening at a time.
Self-Compassion
Practice talking to yourself like someone you love.
Focus & Flow
Attention training for scattered days — short sits that respect a busy calendar.
Five more at launch
From processing difficult seasons to building steadier confidence — every journey is one short exercise a day.
Each day unlocks one exercise — a few minutes of reading, a reflection, or a practice. Progress is saved on your device, so a spotty connection never costs you a day.
Built on evidenceBorrowed from research,
Borrowed from research,
not vibes.
Check-ins use questionnaires developed by clinical researchers, and their severity bands follow the published cutoffs — not made-up thresholds. A concerning answer always overrides everything else and offers support first. Insight, never a diagnosis.
Depression check-in
Kroenke et al., 2001
Anxiety check-in
Spitzer et al., 2006
Perceived stress
Cohen & Williamson, 1988
Wellbeing index
WHO, 2012
Burnout inventory
Maslach, 3rd ed.
CBT — cognitive behavioural therapyDBT — dialectical behaviour therapyCBT-I — CBT for insomniaMindfulness & breathwork
Why HealldThree promises,
Three promises,
kept in the code.
Mental-health apps earn trust slowly and lose it instantly. These aren't marketing values — each one is enforced by how Healld is actually built.
Private by design
Your wellbeing data is isolated to your account, encrypted in transit and at rest, and never sold or used for advertising. Delete everything whenever you choose — with a 30-day change-of-mind window, because hard days shouldn’t make permanent decisions.
Small over sweeping
No 60-day transformations, no guilt streaks. Healld is built on the boring truth that thirty honest seconds a day beats one heroic Sunday. Every exercise fits between two moments of a real life — and skipping a day is designed to be okay.
Honest when it matters
A wellness app should know its limits. Healld never diagnoses, never plays therapist, and when the signals look serious it stops selling you features and hands you a real human — one tap to a crisis line, offline if it has to be.
“Feelings are visitors. Let them come and go.”
Safety, designed inBuilt to notice
Built to notice
when it matters.
Healld is a wellness tool, not a medical service — and it takes that line seriously. The moments where an app should step back and connect you to real help are designed, tested, and treated as the most important screens in the product.
Crisis-aware by design
Assessments and the Healld Score watch for crisis signals — like a concerning PHQ-9 answer — and immediately offer support instead of a score.
Help in one tap
A dedicated support screen dials the 988 Suicide & Crisis Lifeline, texts the Crisis Text Line (HOME to 741741), or calls KIRAN 1800-599-0019 in India — no network needed for saved numbers.
Your person, one tap away
Save a trusted contact and Healld keeps them a single tap away on the hardest days — alongside a 60-second grounding exercise.
Honest about what it is
No diagnoses, no treatment claims, no pretending to be therapy. Healld complements professional care — read the full disclaimer.
If you're in crisis right now: call or text 988 (US) · text HOME to 741741 · call KIRAN 1800-599-0019 (India) · or contact your local emergency services. Country-wise helplines & what to do →
Free & Plus
Start free. Stay free, if you like.
The essentials — and every safety feature — are free for everyone. Healld Plus unlocks the full library when you want more — current pricing is always on Google Play.
Free
For getting started, gently
- Mood tracking & journal
- Gratitude journal
- Stress Detox journey
- 3 breathwork techniques
- 3 habits & daily tasks
- 3 assessments per month
- Crisis support — always free
Healld Plus
For going deeper
- Everything in Free
- All healing journeys
- Full breathwork library
- Unlimited habits
- Unlimited assessments
- Deeper insights & trends
Subscriptions are billed through Google Play — manage or cancel anytime from your Play account. Crisis support, the emergency contact, and every safety feature stay free forever, on every plan.
When does Healld launch?
Now — Healld is live on Google Play, available in all regions. Grab it from the badge above.
Which devices does it run on?
Android first, with iOS planned — Healld is built on Kotlin Multiplatform, so both share the same core.
Is Healld free?
The essentials — mood, journal, gratitude, a journey, breathwork, habits, and every safety feature — are free. Healld Plus unlocks the full library.
Is my data private?
Your wellbeing data is stored with per-user isolation, never sold, never used for advertising. Delete your account any time, with a 30-day change-of-mind window.
What happens if I’m struggling?
Healld watches for crisis signals — like a concerning check-in answer — and immediately offers one-tap support: crisis lines, your trusted contact, or a grounding exercise.
Does Healld work offline?
Yes — your data is cached on your device, so check-ins, journals and journeys work with a spotty connection and sync when you’re back. Crisis hotline numbers are stored locally too, so they work with no network at all.
Is Healld therapy?
No. Healld is a wellness support tool that complements professional care. It never diagnoses, and it never pretends to be a clinician.
Get HealldDay one is
Day one is
here.
Healld is live on Google Play, available worldwide. Get the app now — or leave your email for launch news and what's coming next. That's the whole deal.