Twelve small tools that all pull the same direction.
Nothing here is a separate app bolted on. Every tool feeds the same Healld Score, so an evening breathing session and a logged mood show up in the same number tomorrow morning.
Log it
Thirty seconds a day, in whatever order suits you.
- Mood tracking
- Five honest states, Depressed to Overjoyed, logged in a tap, with the factors behind them and day-to-year trends.
- Journal & gratitude
- Guided entries with mood tagging, plus three small gratitude slots a day. Your words stay yours.
- Sleep
- A 0-100 sleep score, schedule setup, wind-down routines and a monthly view that shows how nights shape days.
- Stress management
- Log stress from 1-5 with what caused it, and watch the patterns behind your spikes come into focus.
Work on it
Short practices that move the number, not sixty-day programmes.
- Breathwork
- Six guided techniques with an animated timer and gentle haptics, from a 60-second reset to longer sessions.
- Healing journeys
- Structured 7 to 30 day programmes built on CBT, DBT, CBT-I and mindfulness. One small step per day.
- Habits & daily tasks
- Tiny 30-second-to-5-minute actions and custom habits with streaks. Momentum without pressure.
- Mindful resources
- Articles and short courses on the why behind the exercises, plus mindful-minutes logging.
See it, and stay with it
The patterns behind the days, and the nudges to keep going.
- Check-ins & assessments
- PHQ-9, GAD-7, PSS-10, WHO-5 and burnout check-ins with clinically informed severity bands. Insight, never a diagnosis.
- Insights & progress
- Daily insights and affirmations, plus clear progress views across everything you track.
- Community support
- A moderated space to share as much or as little as you like, with report tools that actually work.
- Smart reminders
- Per-feature notification controls: nudges when they help, silence when they don’t.
Every screen you'll live in.
Eight surfaces, exactly as they ship on Google Play today.
Nights are part of healing too.
Healld wears two themes: Lumen by day, Nocturne after dark. When evening comes the app softens: wind-down routines, the Sleep Restore journey built on CBT-I, and breathwork that eases you toward rest instead of another bright screen.
- 0-100nightly sleep score, scored against your own schedule
- 14 daysSleep Restore, built on CBT-I
- 4-7-8and five more breathing patterns, with haptic pacing
The check-ins come from published research.
Five validated instruments, scored against their own published severity cutoffs, not thresholds we invented. Insight, never a diagnosis.
- PHQ-9
- Depression check-inPublished cutoffs: 5 mild · 10 moderate · 15 moderately severe · 20 severe
- Kroenke, Spitzer & Williams, 2001
- PSS-10
- Perceived stressPublished cutoffs: 0-13 low · 14-26 moderate · 27-40 high
- Cohen & Williamson, 1988
- WHO-5
- Wellbeing indexPublished cutoffs: Below 50 of 100 suggests low mood is worth discussing
- WHO Regional Office for Europe, 1998
- CBT, cognitive behavioural therapy
- DBT, dialectical behaviour therapy
- CBT-I, CBT for insomnia
- Mindfulness & breathwork
A concerning answer always overrides the score and offers support first. see how safety is designed in.
Where Healld runs today.
Stated plainly, including what does not exist yet.
- Android
- Live on Google Play in every region.
- iOS
- Planned. Healld is built on Kotlin Multiplatform, so both platforms share one core rather than drifting apart.
- Offline
- Check-ins, journals and journeys work on a spotty connection and sync when you are back.
- Themes
- Lumen by day, Nocturne after dark, designed for tired eyes rather than inverted colours.
All twelve, free to start.
Mood, journal, gratitude, breathwork, habits and every safety feature cost nothing.
