One number for your mind, and no black box behind it.
Everything you log rolls into a single score from 0 to 100. Four inputs, weights published below, and a trend that remembers the month rather than the Tuesday.
A score you can actually move. Log a mood, finish a breathing session, complete a journey step: each one nudges the needle, and none of them demand a heroic Sunday.
What the score is made of.
| Mood check-insYour week of moods, from Depressed to Overjoyed | 25% |
|---|---|
| SleepSleep quality scored 0-100 against your schedule | 25% |
| StressLower stress lifts the score, and it logs in seconds | 20% |
| AssessmentsClinically informed check-ins like PHQ-9 and GAD-7 | 30% |
…plus a small lift for every daily healing action you complete. Nothing here is weighted by engagement, streak length or time spent in the app.
What you actually do each day.
Four inputs, none of them mandatory on any given day. A skipped day costs you nothing but the data point.
- MoodTwo taps
- Five states, Depressed through Overjoyed, chosen in a single tap. You can attach the factors behind it, and the log rolls up into day, week, month and year views.
- StressUnder 15 seconds
- A 1 to 5 rating plus what caused it. The cause is the part that matters later, because it turns a number into a pattern you can actually act on.
- SleepSet once, then automatic
- Scored 0 to 100 against the schedule you set, not against a generic eight-hour target. Wind-down routines and a monthly view sit alongside it.
- JournalAs long as you want
- A guided entry with optional mood tagging, plus three gratitude slots a day. One line counts. Your words stay on your account and are never used for advertising.
What never moves the number.
- Time spent in the app
- Streak length
- How often you open it
- Whether you read the insights
- Anything you buy
Engagement metrics are the standard currency of consumer apps, and they are exactly what a wellbeing score must not be built from. A number that rises because you opened the app more is measuring the app, not you.
A rough Tuesday never erases a good month.
Your last 30 days ride alongside today's number, so progress is read as a slope rather than a verdict.
Illustrative record, not a real person's data.
And where the number lands changes what Healld offers you.
This is the part no competitor can copy without rebuilding their product. The tier isn't a label on a dashboard. It changes which screens you see.
Healthy
Score 70 to 100The full experience: streaks, momentum stats, and journeys that build on your energy.
Unstable
Score 30 to 69Healld softens: gentler daily tasks, shorter exercises, check-in nudges without pressure.
Crisis
Score 0 to 29Support replaces celebration. Crisis resources come first, and cheerful prompts pause until you’re steadier.
The assessment slice of the score comes from five published clinical instruments.
See the evidence behind the check-insFind out where your number sits.
The first check-in takes thirty seconds. Free on Google Play, in every region.
